Successfully quitting smoking is a highly challenging task, and there is no shame in admitting that you need help. Many people try to stop by going cold turkey, but this has a high failure rate, as much as 97%, so using one of the many available tools will significantly increase your chances of success. There are various cessation aids you can use to help you quit smoking that may be suitable for you, and there are prescription and non-prescription aids available. Below are some of the ones you can buy on the high street that you can consider using to increase your chances of successfully becoming a non-smoker.
You can consider using one of the available nicotine sprays, and you use them when you feel the urge to smoke is increasing in strength. Depending on your preference, there are two types of sprays you can use, and they both work in the same way. You can use a nasal spray which you insert in one of your nostrils and use the pump action to spray liquid into your nose. There is also a spray you apply inside your mouth and the back of your throat. The nicotine sprays are available in various nicotine strengths, and many people have used them to quit smoking successfully.
One of the most popular tools people use to help them quit smoking is a vaping device, and millions worldwide have used one to help them stop smoking. There are various types of vaping devices available with two types of vaping actions, DTL (direct-to-lung) or MTL (mouth-to-lung), and you can use a simple disposable vaping device or a more complex Box Mod. Choices are abundant for the e-liquid you can use in your device, with many flavours from which you can choose, and various nicotine strengths are available. Whenever you feel the urge to smoke getting stronger, take a couple of puffs on your device, and the feeling will soon go away.
Another popular tool you can consider is nicotine patches, which are discreet and simple to use. You can apply the patches to any part of your skin, and they will release nicotine over 24 hours, keeping a constant level in your system. Nicotine patches are available in various strengths, and you will not feel the urges and cravings you do when using other tools. However, there can be times when you are having a bad day or struggling to control your smoking cravings, and you may also want to consider using nicotine gum to help you cope.
One of the oldest cessation aids is nicotine gum, and when you feel a craving for a cigarette, you can start chewing a piece of nicotine gum, and the desire will soon go away. The gum is available in various flavours and nicotine strengths, and it is common for people to use it as a backup when they struggle to control their urges. Using nicotine gum as your primary or secondary tool to help you quit smoking can increase your chances of success and help you kick the smoking habit for good.